One things for sure - no diet or whatever diet you've chosen to explore for health and/or philosophical reasons we all need more plantbased meals. For many reasons not least of which our Microbiome loves plant food! And the happier your microbiome is the healthier you are. Michael Pollan put it best when he said "Eat food. Not too much. Mostly plants." Like all change improve your chances of success by building in your new habit slowly and reduce digestive fallout by using plantbased ferments like our Beet Kvass with your meals. Rich in digestive enzymes, probiotics and nutrition these functional foods make the perfect digestive accompaniment for your plantbased meals. Beautiful photo by @foxnutrition.